How to Reduce Screen Time Effectively

Sat, 14 Feb 2026 10:45:00 +0000

In the modern Indian household, the blue light of a smartphone or laptop has become as common as the morning cup of chai. From the moment we wake up to the second we close our eyes, we are tethered to our devices. Whether it is for work, education, or entertainment, our lives are increasingly lived through a screen. While technology has brought immense convenience and connectivity, the sheer volume of time we spend on these devices is beginning to take a toll on our physical health, mental well-being, and personal relationships.

Screen Time on NV Trends

How to Reduce Screen Time Effectively